Do you have a morning routine? Or does your day start rushed?
Creating a routine that works for you comes with a host of benefits. What if you could manufacture a perfect day? You CAN! And it’s easier than you think.
Join Firefly's free class for May, Establishing A Morning Routine, on Thursday, May 12 at 12 PM Mountain Time.
One bad habit indeed leads to another. The good news is one good habit has the same effect! When you make a conscious choice to begin your day with a positive attitude and healthy habits, you’re setting yourself up for success!
During this webinar, I'll share the benefits associated with a morning routine, and suggest ideas to start incorporating into your personal routine.
Setting the tone for your day begins the moment you wake up. No matter what happened the day before, you get a new start each morning. Pretty incredible, right? We all know this, but get so busy that we tend to forget each new day brings new opportunities.
Together we can create a morning routine that will work for YOU, and that will lead you to healthier, happier, and more productive days. Start by signing up here.
Then join Firefly's 14-day Mindfulness Challenge that starts on Sunday, May 15. Mindfulness has become quite the buzzword. For those unfamiliar, it might conjure images of people sitting cross-legged, meditating. In reality, it’s a way of life!
Mindfulness is something that we all naturally possess, but we need regular practice for it to work in our benefit. Like muscles, we must challenge our thoughts and train our brains to restructure the way we see the world around us.
During the Mindfulness Challenge, it’s my goal to take you through the basics of everyday mindfulness through a series of daily challenges. From rethinking the way you eat your food, to spending time focusing on something as basic as breathing, we’ll be working through strategies for mindfulness that you can take with you throughout the rest of your life!