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THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.

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Shed Your Leaves

Shed Your Leaves

Shed Your Leaves

I recently read the book Present over Perfect by by Shauna Niequist. I found the following passage particularly timely for the Fall...

Oct 1, 20192 min read

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Change is in the Air

Change is in the Air

Change is in the Air

Fall is right around the corner. I can already feel a change in the air in the mornings - it's cooler and crisper. September has always...

Sep 2, 20192 min read

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The Process of Becoming

The Process of Becoming

The Process of Becoming

As we approach the first day of Spring when all around us flowers and trees begin to blossom, it brings to mind a passage In Mark Nepo’s...

Mar 1, 20192 min read

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Five Steps for Letting Go

Five Steps for Letting Go

Five Steps for Letting Go

“In the process of letting go you will lose many things from the past, but you will find yourself.” – Deepak Chopra We have entered a new...

Oct 1, 20182 min read

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