THE BLOG

Our blog covers a range of topics, such as sustainable health and wellness, travel, yoga (the benefits, poses and yoga retreats), lifestyle, and stress management. We hope you will find these posts to be of value to you in your journey to a happy, healthy life!

Note: As an Amazon Associate I earn from qualifying purchases made from links to Amazon in my posts.

carrie4103

Oct 1, 2019
2 min

Shed Your Leaves

I recently read the book Present over Perfect by by Shauna Niequist. I found the following passage particularly timely for the Fall...

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carrie4103

Sep 2, 2019
2 min

Change is in the Air

Fall is right around the corner. I can already feel a change in the air in the mornings - it's cooler and crisper. September has always...

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carrie4103

Mar 1, 2019
2 min

The Process of Becoming

As we approach the first day of Spring when all around us flowers and trees begin to blossom, it brings to mind a passage In Mark Nepo’s...

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carrie4103

Oct 1, 2018
2 min

Five Steps for Letting Go

“In the process of letting go you will lose many things from the past, but you will find yourself.” – Deepak Chopra We have entered a new...

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