Digital Declutter
You may have heard of, or even tried, a digital detox. I recently listened to an excellent podcast, 10% Happier with Dan Harris, during which he talked with Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World. Newport talked about a 30-day Digital Declutter. Declutter is different from a detox in that you don't try to cut out all digital devices and content, but rather reduce your use. You start by deleting any unnecessary apps and content from