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Yoga Class

Group Classes

Below is a list of our recurring weekly yoga classes. Keep up to date with our schedule of workshops and other group class options on Facebook or the Events/Retreats page.

 

Current Schedule of Group Classes (times are Mountain Time):

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Monday: 12:00 PM Virtual Vinyasa via Zoom

Wednesday: 11:30 AM Virtual Vinyasa-Yin Combo via Zoom

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 For our four-part Age Gracefully with Yoga to Thrive series in April and May, visit the Spring / Summer Events Page.

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Private Classes

Receive customized one-on-one instruction in the comfort of your own home. I will work with you to design a class or program that meets your needs, whether you are new to yoga and want to learn the poses before entering a studio or group class; are recovering from an injury and require modifications; or are a seasoned yogi who wants the convenience of practicing in your own home. 

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Please note, in-home classes are only available if you live within 20 miles of Evergreen, Colorado. Zoom classes are available if you are located outside the area.

Single class = $75; Purchase here

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Package of five classes = $325; Purchase here  

Stand Up Paddleboard
(SUP) Yoga

Experience Stand Up Paddleboard (SUP) Yoga on the calm waters of Big Soda Lake in Bear Creek Lake Park in Lakewood, CO.

 

Regular classes are on Sundays from 8:30 to 10:00 a.m. Mountain Time from May 24 through September 6. Classes include all necessary equipment. We'll practice yoga poses that incorporate strength, balance, core stability, and flexibility. SUP yoga combines the health benefits of outdoor recreation with the fundamentals of asana practice in a way that is accessible to all experience levels. Enjoy the tranquility of taking your yoga practice out on the water! 

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 NEW this Season: Evening SUP Yin Yoga on Tuesdays, June 16, July 14, and August 11 from 5:30 to 7:00 p.m. These sessions offer a gentle, meditative alternative to traditional paddleboard yoga, focusing on deep relaxation and mental clarity. Yin Yoga is practiced primarily while sitting or lying down. This makes it highly accessible—no standing balance is required. We will hold each pose for 3 to 5 minutes, allowing us to target the fascia and connective tissues for deep release.
 

 

 Register for all SUP classes through Rocky Mountain Paddle Board. Click this link to select your desired class and register using FareHarbor. Learn more on our Spring / Summer Events Page.

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If you'd like to schedule a private or special group SUP Yoga class, contact me.

Yoga for the Desk Worker

If you sit at a desk working on the computer all day, or spend a lot of time in the car driving, this five-week one-on-one yoga series is for you. Receive individualized instruction in the comfort of your own home using Zoom.

 

The series is designed to help relieve an achy back, release tension from areas of the body that are consistently tight, improve mobility and flexibility, and bring strength back to areas that are under-utilized. ​

Five-class series = $295; Purchase here.

Payment Option for Classes

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Free Mediations

Online Yoga Classes for purchase

Realign to Re-energize Workshop
01:14:54
Vinyasa Yoga to Energize
56:10
Yin Yoga for the Multidimensional Self
01:02:24
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